- 种子哈希：5e93bb5e3ecfa7871d6b637ecce2086192a728f1
- 文档大小：718.0 MB
- 文档个数：23个文档
- 下载次数：5390次
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- 收录时间：2020-01-24
- 最近下载：2024-10-09
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23 - 28 Muscle UP - YouTube [720p].mp4 214.0 MB- 23 - 30 Front LEVER - YouTube [720p].mp4 113.2 MB
- 23 - 29 HANDSTAND - YouTube [720p].mp4 92.9 MB
- 20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4 41.6 MB
Intermediate Calisthenics - Superhuman Rising - eBook.pdf 35.7 MB- 24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 33.4 MB
- 17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4 27.3 MB
- 12 - 1 SHOULDER WARM UP.mp4 25.1 MB
- 15 - 5 SQUATS_LUNGES - YouTube [720p].mp4 24.5 MB
- 15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4 12.4 MB
- 15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4 10.9 MB
- 15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4 10.2 MB
- 18 - 19 HEAD BANGERS - YouTube [720p].mp4 9.9 MB
- 18 - 17 SKIN THE CAT - YouTube [720p].mp4 9.2 MB
- 18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4 9.0 MB
- 15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4 7.9 MB
- 18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4 7.8 MB
- 16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4 7.0 MB
- 16 - 9 KOREAN DIPS - YouTube [720p].mp4 6.6 MB
- 16 - 8 BODY PULL OVER - YouTube [720p].mp4 6.4 MB
==查看完整文档列表==
Calisthenics Kingz Boot Camp Basics Calisthenics... 300.6 MB
Strength Calisthenics Training DVD.iso 1.2 GB
Explosive Calisthenics 2015 pdf epub (69books) 58.4 MB- Complete Calisthenics The Ultimate Guide to Bodyweight Exercise 49.9 MB
- InfernalRestraints.16.03.25.India.Summer.Calisthenics.XXX... 2.6 GB
- calisthenics 1.3 GB
- Complete Calisthenics, 2nd Edition 59.3 MB
- Frank Medrano - Beginner Calisthenics - Superhuman Origins - 2015 385.5 MB
- Frank Medrano - Beginner Calisthenics - Superhuman Origins 385.5 MB
- Ashley Kalym - Complete Calisthenics - reedited 2016.pdf 58.8 MB
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