Henry Akins - Solo Drills - 2048BT - 全球最新最全bt种子资源在线搜索库，实时索引全球磁力链接资源

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种子哈希：6a67cbb8ca861334f2e6e851f3c83fef73d66326
文档大小：465.3 MB
文档个数：37个文档
下载次数：2233次
下载速度：极快
收录时间：2020-01-25
最近下载：2024-10-22
DMCA/屏蔽：DMCA/屏蔽

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文档列表

37. BONUS- HJJ Camp- Brad and Dan Practicing Take Down Demo – Henry Akins Hidden Jiu Jitsu & MMA.ts 63.7 MB
36. BONUS- HJJ Camp- Buddy Drill – Picking the opponent up from behind and dropping them to their back – Henry Akins Hidden Jiu Jitsu & MMA.ts 51.4 MB
11. Hip Movement Shrimp – Henry Akins Hidden Jiu Jitsu & MMA.ts 19.5 MB
28. Sidewinder – Henry Akins Hidden Jiu Jitsu & MMA.ts 17.2 MB
13. Leg switches – Henry Akins Hidden Jiu Jitsu & MMA.ts 16.0 MB
22. Guard-Hip-movement-Side-to-Side – Henry Akins Hidden Jiu Jitsu & MMA.ts 16.0 MB
32. Jiu-Jitsu-Bridge-or-Upa – Henry Akins Hidden Jiu Jitsu & MMA.ts 13.3 MB
25. Jack Knives – Henry Akins Hidden Jiu Jitsu & MMA.ts 13.1 MB
15. Four Point Base – Henry Akins Hidden Jiu Jitsu & MMA.ts 12.9 MB
17. Leg Circles – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.6 MB
12. Double hip movement to belly down – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.5 MB
29. Slipping from the guard – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.5 MB
21. Guard Pull Lift – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.4 MB
24. Hip Bump – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.4 MB
23. Guard-shooting-hips-up – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.3 MB
8. Spin To Sit – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.0 MB
16. Hopping to Arm Bar – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.9 MB
1. How to use the Solo Drills course – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.6 MB
18. Belly down hip movement – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.4 MB
5. Leg Lunge with Base – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.2 MB
14. The Sit Out – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.1 MB
30. Shoulder slide outs – Henry Akins Hidden Jiu Jitsu & MMA.ts 9.9 MB
19. Supermans – Henry Akins Hidden Jiu Jitsu & MMA.ts 9.2 MB
33. Bridging to the Knees, Upa and Threading the Needle – Henry Akins Hidden Jiu Jitsu & MMA.ts 8.6 MB
20. Guard Pulls – Henry Akins Hidden Jiu Jitsu & MMA.ts 8.4 MB
27. Posture in Guard – Henry Akins Hidden Jiu Jitsu & MMA.ts 8.2 MB
7. Hip Lift – Henry Akins Hidden Jiu Jitsu & MMA.ts 8.2 MB
9. Forward Roll – Henry Akins Hidden Jiu Jitsu & MMA.ts 7.3 MB
4. Standing-up-in-Guard – Henry Akins Hidden Jiu Jitsu & MMA.ts 7.1 MB
3. Joint Rotation Exercises – Henry Akins Hidden Jiu Jitsu & MMA.ts 6.5 MB
6. Hip Thrust – Henry Akins Hidden Jiu Jitsu & MMA.ts 6.3 MB
31. Switching hip stretch – Henry Akins Hidden Jiu Jitsu & MMA.ts 6.1 MB
34. Hip Twist-hip Twist with Standing to Come Forward – Henry Akins Hidden Jiu Jitsu & MMA.ts 5.9 MB
10. Backwards Roll – Henry Akins Hidden Jiu Jitsu & MMA.ts 5.8 MB
26. Over the Shoulder toe touches – Henry Akins Hidden Jiu Jitsu & MMA.ts 5.0 MB
35. Windshelid Wipers – Henry Akins Hidden Jiu Jitsu & MMA.ts 4.7 MB
2. Warm up Intro – Henry Akins Hidden Jiu Jitsu & MMA.ts 3.3 MB

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