Pullup Pro

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种子哈希：9dbc7a471eee1df0dcf5937a9ce7dca62b7feaf4
文档大小：832.5 MB
文档个数：63个文档
下载次数：55次
下载速度：极快
收录时间：2021-12-05
最近下载：2023-09-07
DMCA/屏蔽：DMCA/屏蔽

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magnet:?xt=urn:btih:9DBC7A471EEE1DF0DCF5937A9CE7DCA62B7FEAF4
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文档列表

Start Here/Warm Up.mp4 123.9 MB
Vertical Pull/Vertical Pull Masterclass.mp4 68.3 MB
Vertical Pull/Assisted/Assisted Tutorial.mp4 61.5 MB
Vertical Pull/One Arm Pull/Technique - One Arm Pull Up.mp4 58.4 MB
Vertical Pull/Two Arm Pull/Technique - Two Arm Pull Up.mp4 57.9 MB
Horizontal Pull/Technique - Bodyweight Row.mp4 56.5 MB
Biceps/Bicep Technique.mp4 53.4 MB
Functional Based/1. Prehab n_ Performance.mp4 52.7 MB
Vertical Pull/Eccentric/Technique Eccentrics _.mp4 31.7 MB
Hanging/Hanging Technique.mp4 25.1 MB
Vertical Pull/One Arm Pull/Demo - One Arm Pull-Up.mp4 24.9 MB
Vertical Pull/Two Arm Pull/Demo - Two Arm Pull Up.mp4 21.1 MB
Scap/Technique - Scap Pull.mp4 20.5 MB
Horizontal Pull/Demo - Bodyweight Row.mp4 18.8 MB
Functional Based/3. External Rotation.mp4 16.0 MB
Functional Based/2. Forearm Health.mp4 15.7 MB
Hanging/One Arm Hang.mp4 13.9 MB
Functional Based/3. Facepull.mp4 12.1 MB
Vertical Pull/Eccentric/Demo - Eccentrics.mp4 11.8 MB
Vertical Pull/Assisted/Methods/2. Band.mp4 10.5 MB
Scap/Demo - Scap Pull.mp4 10.1 MB
Vertical Pull/Assisted/Methods/3. Pulley.mp4 9.8 MB
Vertical Pull/Assisted/Methods/4. Strap 9.2 MB
Hanging/Two Arm Hang.mp4 7.2 MB
Biceps/Variations/Zottman Curl.mp4 7.2 MB
Biceps/Variations/Bicep Curl.mp4 6.3 MB
Biceps/Variations/Hammer Curl.mp4 6.2 MB
Biceps/Variations/Preacher Curl.mp4 6.2 MB
Vertical Pull/Assisted/Methods/1. Finger.mp4 6.1 MB
Biceps/Variations/Spider Curl.mp4 5.4 MB
Pull-Up Pro eBook.pdf 2.6 MB
Files/Training/Pull-Up Pro Phase #3.pdf 173.9 kB
Files/Training/Pull-Up Pro Phase #2.pdf 172.0 kB
Files/Training/Pull-Up Pro Phase #1.pdf 171.6 kB
Files/Tracking/Pull-Up Pro Phase #3 - Tracking.pdf 170.7 kB
Files/Tracking/Pull-Up Pro Phase #1 - Tracking.pdf 168.6 kB
Files/Tracking/Pull-Up Pro Phase #2 - Tracking.pdf 154.4 kB
Files/Training/Prehab _ Performance - Forearm Health.pdf 148.3 kB
Files/Tracking/Pull-Up Pro Phase #3 - Tracking.xlsx 118.1 kB
Files/Tracking/Pull-Up Pro Phase #2 - Tracking.xlsx 117.3 kB
Files/Tracking/Pull-Up Pro Phase #1 - Tracking.xlsx 116.5 kB
Vertical Pull/Assisted/Untitled document.docx 6.7 kB
Functional Based/3. External Rotation_.docx 6.6 kB
Vertical Pull/Two Arm Pull/Two Arm Pull.docx 6.6 kB
Horizontal Pull/Bodyweight Row.docx 6.6 kB
Vertical Pull/One Arm Pull/One Arm Pull.docx 6.5 kB
Biceps/Variations/Preacher Curl.docx 6.5 kB
Biceps/Variations/Spider Curl.docx 6.5 kB
Vertical Pull/Technique Masterclass.docx 6.5 kB
Functional Based/2. Forearm.docx 6.5 kB
Vertical Pull/Eccentric/Eccentric.docx 6.5 kB
Biceps/Variations/Zottman Curl.docx 6.5 kB
Biceps/Variations/Hammer Curl.docx 6.4 kB
Vertical Pull/Assisted/Methods/4. Strap.docx 6.4 kB
Scap/Scap.docx 6.4 kB
Biceps/1. Biceps Technique.docx 6.4 kB
Start Here/Warm up.docx 6.4 kB
Hanging/Hanging.docx 6.4 kB
Vertical Pull/Assisted/Methods/2. Band.docx 6.4 kB
Vertical Pull/Assisted/Methods/3. Pulley.docx 6.4 kB
Vertical Pull/Assisted/Methods/1. Finger.docx 6.4 kB
Biceps/Variations/Bicep Curl.docx 6.4 kB
Functional Based/1. Prehab and Performance.docx 6.2 kB

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