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- 文档个数：26个文档
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- 收录时间：2020-01-25
- 最近下载：2024-10-02
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06 Extra Knowledge/019 Intermittent Fasting.mp4 89.0 MB- 01 Course Welcome/001 Course Welcome.mp4 66.0 MB
- 01 Course Welcome/002 My Credentials.mp4 55.4 MB
- 04 Nutrition/014 Nutrition 101 Continued.mp4 29.1 MB
- 01 Course Welcome/003 Supplemental Resources and Attached Files.mp4 27.5 MB
- 03 Fitness/009 Workout Splits.mp4 27.0 MB
- 04 Nutrition/015 Macronutrient 101 and Splits.mp4 26.5 MB
- 05 My Fitness and Nutrition Recommendations/017 My Recommended Supplements.mp4 26.2 MB
- 05 My Fitness and Nutrition Recommendations/016 Overall Health and Good Recommendations.mp4 19.7 MB
- 05 My Fitness and Nutrition Recommendations/018 How to Get a Six Pack Without Doing a Single Sit Up and Course Wrap Up.mp4 18.8 MB
- 02 Common Misconceptions/004 Common Misconceptions.mp4 18.7 MB
- 03 Fitness/008 Additional Attachment and Concentric vs. Eccentric Movements.mp4 18.2 MB
- 04 Nutrition/013 Losing Fat Building Muscle and Maintaining.mp4 17.2 MB
- 04 Nutrition/012 Nutrition 101.mp4 16.7 MB
- 03 Fitness/011 Importance of Sleep.mp4 16.3 MB
- 03 Fitness/007 Hypertrophy vs. Strength Training - Muscle Fiber Functions.mp4 16.1 MB
- 03 Fitness/006 Progressive Overload.mp4 12.6 MB
- 02 Common Misconceptions/005 Can You Build Muscle and Lose Fat at the Same Time.mp4 12.6 MB
- 03 Fitness/010 Constantly Learning and Improving.mp4 6.6 MB
01 Course Welcome/attached files.zip 1.0 MB
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