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序列：- 【影视】 [ TutSala.com ] Udemy - The Neuroscience of Self-Compassion by Kelly McGonigal
- 收录时间:2022-02-13 文档个数:82 文档大小:684.7 MB 最近下载:2024-10-03 人气:2185 磁力链接
~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice.mp4 69.5 MB- ~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise.mp4 68.1 MB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation.mp4 57.1 MB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion.mp4 51.3 MB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1.mp4 50.6 MB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2.mp4 42.3 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation.mp4 41.6 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode.mp4 36.7 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network.mp4 35.1 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story.mp4 32.0 MB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise.mp4 31.1 MB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion.mp4 30.2 MB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion.mp4 28.0 MB
- ~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft.mp4 25.8 MB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness.mp4 23.4 MB
- ~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism.mp4 21.1 MB
- ~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice.mp4 16.9 MB
- ~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode.mp4 13.9 MB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/6122532-SoundsTrue-SelfAcceptance-McGonigal-ColorSlides.pdf 9.6 MB- ~Get Your Files Here !/02 - Exercises in Self-Compassion/6122580-SelfAffirmationExercise.pdf 51.5 kB
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